FAQs

Do I need to bring my own mat?

We have everything you’ll need for Pilates - mat, toning balls, stability balls, straps, and resistance bands. But of course, you’re welcome to bring your own if you prefer.

I’m brand new to Pilates, which class should I come to?

You’re very welcome to come to any class. Let the teacher know that you’re new to Pilates and they’ll ensure that you’re well looked after. Generally the ‘Foundational Pilates’ class is slower paced, and a great entry point for beginners. ‘Signature Pilates’ is a bit faster paced, and while you are very welcome to dive right in, you might enjoy starting with one of the other classes first so you get a hang of some of the commonly used elements. 

Yin Yoga is also a great practice for beginners. It’s a very slow, gentle, meditative practice, where the entire focus in on relaxation. Generally all the poses are done either seated or laying down and you’ll leave feeling totally restored. 

How is Pilates different to Yoga?

Yoga and Pilates have many similar goals - such as integrating mind, body & spirit during movement.

Pilates works the entire body in addition to the mind. The focus is on the core of the body so the rest can freely move, making the body stronger from the inside out. This creates a balance between flexibility & strength, resulting in stronger & leaner muscles.

I’m pregnant, am I still able to come?

We always suggest getting the all clear from your doctor or midwife before joining any class. With that being said, generally guidance is not to start anything new while you’re pregnant. If you have a regular practice, then it’s usually safe to continue with it during pregnancy.
Again, check with your doc and check in with your own body, but usually it’s best to ease off during your first trimester. Always let the teacher know so that they can offer modifications. Check in with your own body and ensure you’re always feeling good. 
Contact us if you want to discuss further.